sleep habits for people over 60

2026-03-28 · AEONUM

sleep adapted for people over 60

The needs of people over 60 for sleep are specific. Not all protocols work the same for every profile.

Key sleep habits for people over 60 include: Sleep 7-8h, room 18-20°C, total darkness, 3-2-1 protocol, magnesium threonate. The key is adapting intensity and frequency to your profile.

Why it matters for people over 60

Optimizing your sleep as people over 60 means maximize deep sleep and REM for cellular repair, memory consolidation and growth hormone release. AEONUM adapts habits to your current level and progresses with you.

Track your progress

AEONUM measures how your sleep habits affect your daily check-in and body composition. Personalized data for people over 60, not generic.