sleep habits to reduce chronic inflammation

2026-03-28 · AEONUM

How does sleep help you reduce chronic inflammation?

sleep habits are fundamental to reduce chronic inflammation because their primary function is to maximize deep sleep and REM for cellular repair, memory consolidation and growth hormone release.

When you optimize your sleep, everything else improves: energy, recovery, body composition and mood.

Specific sleep habits

Key habits include: Sleep 7-8h, room 18-20°C, total darkness, 3-2-1 protocol, magnesium threonate.

AEONUM organizes these habits in 4 progressive levels (essential, intermediate, advanced, biohacking) so you start with basics and advance when ready.

Measure the impact with AEONUM

AEONUM connects your sleep habits with daily check-ins (energy, sleep, stress, pain, digestion) and body composition. After weeks, you see exactly how your sleep habits impact your goal to reduce chronic inflammation.